Fertility and pregnancy PDF Collection

Planning a baby and navigating the world of all things baby, can be daunting. This collection of handouts are my most frequently used in my clinic. Intended for patients as well as non-patients, to introduce you to this area, or add to your self-education. 
 
Pregnancy- HEALTH CHECKLIST from preconception to birth (suggested blood tests and screenings from prior to during pregnancy)
Morning sickness management tips (tips to ease this testing time)
Pregnancy- Nutrition and Lifestyle Guidelines for a Healthy Pregnancy (with deficiency signs to look out for)
Pregnancy- foods to avoid during pregnancy
Being active in labour
Pain relief in labour
Fish and mercury education